Pankaj Sharma
Now Jennifer Lopez is also known for keeping her body fit at it’s best. She keeps everyone wonders that how she always keeps herself so fit. Here are the average stats of her body.
Height
5 ft 5 in or 165 cm
Weight
59 kg or 130 pound
Body Measurements
37-27-37 in or 94-68.5-94 cm
Dress Size
10 (US) or 40 (EU)
Bra Size
34C
Shoe Size
8.5 (US) or 39 (EU)
Over the years Jennifer has spoken several times about her diet and exercise routines. After gathering the information around the web, we have discovered few crucial points. Let’s see what the singer eats and do to maintain such an amazing body.
1. Increased Protein Diet
To kill the cravings in her body Jennifer Lopez relies on protein food. She told Hello! magazine that when she has a craving for food at the afternoon or evening time, she eats food with protein. In her words, “Protein is my go-to whenever I start having cravings. It fills me up and keeps me full longer. It’s a great muscle fuel.”
2. Mix Up of Dance and Exercise
Another secret for Jennifer Lopez‘s perfect body is the combination of dance and exercise. She knows a lot of dance moves as Jennifer practice both Zumba and Samba. These both dances are part of her daily routine. Here are her words as she told this to Hello again. “Dance has always been a huge part of my life and taking to the time to move my body and do something that’s so good for me is key to my happiness.”
She loves to dance so much that she has made it a part of her life.
3. Staying Away From Coffee or Alcohol
It’s not easy to stay away from coffee or alcohol, especially in the modern days. But the Jennifer Lopez stays far far away from coffee, alcohol and even smoking for the sake of her body. The singer has told this to several magazines, and she admits this fact by being proud.
4. Eating Organic Food
Jennifer Lopez just loves organic food and a big fan of protein and veggies. For her precious body, she eats all types of protein from pork to chicken, cooked in Puerto Rican style for extra flavour and spice.
5. No Chips But Only Fruits and Veggies
She told People.com that how she avoids things like fried chips and doughnuts and chose to eat fruits and vegetables instead. She says, “I always have healthy snacks like fruit and vegetables with me.”
Here’s one glimpse of Jennifer Lopez’s several diet plans that keeps her body fit.
Hydration
Water throughout the day
Breakfast
BodyLab TastyShake Berry Berry Good Smoothie
yoghurt scoop of BodyLab TastyShake
3/4 cup strawberries
1/4 cup blueberries
1/4 cup raspberries
1/4 cup Greek yogurt
1/4 tsp. cinnamon
1/4 tbsp. honey
1/4 tsp. fresh lemon juice
1/4 cup ice cubes
Lunch
Kale salad with queso
1 bunch of kale, large stems removed and leaves finely chopped
2 tbsp. toasted pumpkin seeds
2/3 oz. crumbled queso
2/3 tbsp. fresh lemon juice
2 tbsp. extra-virgin olive oil
1/3 of a large shallot, minced, sea salt to taste
Snack
A medium-size apple
Dinner
1 boneless, skinless grilled chicken breast with:
1/2 cup sautéed brussels sprouts
1/2 cup baked yams with sea salt
Dessert
Chocolate chip cookie
Total Calories
1392
